esraemirx's Journal, 24 Jul 18

esraemirx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

81.4 kg Lost so far: 0.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1171 kcal

Fat: 45.96g | Prot: 60.19g | Carbs: 133.43g. Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Yağsız Kızarmış Yumurta. Lunch: Dardanel Ton Klasik, Etli Mantı. Dinner: Mücver, Tam Yağlı Sade Yoğurt. Snacks/Other: Armut, Şeftali. more...

332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esraemirx's Weight History

View Complete History

esraemirx's Journal, 24 Jul 18

Submit a Comment

esraemirx's Weight History