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alka250898
Journal
24 Jul 18
alka250898's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
39.8 kg
Lost so far:
9.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
543 kcal
Fat: 18.25g | Prot: 36.21g | Carbs: 57.21g.
Breakfast:
Черника, Вареное Яйцо, Каша Пшенная на Молоке.
Dinner:
4 Сезона Овощи по-Деревенски, Салат Овощной с Маслом, ВкусВилл Котлеты из Кальмара в Панировке.
more...
1591 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Cardio - 1 hour and 55 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alka250898's Weight History
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