alka250898's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

39.8 kg Lost so far: 9.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

543 kcal

Fat: 18.25g | Prot: 36.21g | Carbs: 57.21g. Breakfast: Черника, Вареное Яйцо, Каша Пшенная на Молоке. Dinner: 4 Сезона Овощи по-Деревенски, Салат Овощной с Маслом, ВкусВилл Котлеты из Кальмара в Панировке. more...

1591 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Cardio - 1 hour and 55 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alka250898's Journal, 24 Jul 18

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