Weigh In record (no journal entry) for 24 July 2018
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53.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 31.26g | Prot: 21.16g | Carbs: 68.77g.
Breakfast: Maydanoz, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Ayran Çorbası. Snacks/Other: Ülker Hanımeller. more...
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Losing 0.8 kg a Week
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