Weigh In record (no journal entry) for 24 July 2018
|
84.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 72.84g | Prot: 67.18g | Carbs: 174.27g.
Breakfast: Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan, Biologisch Vloeibaar Boter, Gebroken Lijnzaad, Havermout, Kaneel, Banaan, Ei. Lunch: AH Roombrie 60+, Speltbrood, AH Filet Americain Naturel, Jean Bâton Truffel Mayonaise, Aldi Schouderham. Dinner: AH Olijfolie Mild, Speltbrood, John West Wilde Roze Zalm, AH Zalmfilet (125g), Zongedroogde Tomaten, Zwarte Olijven, Rode Uien, AH Geschrapte Worteltjes, Komkommer (met Schil), Ijsbergsla, Gekookt Ei, AH Haricots Verts. Snacks/Other: Almhof Roomyoghurt Spaanse Sinaasappel, Verkade San Francisco Volkoren. more...
|
|
3117 kcal
|
Exercise:
Cooking - 2 hours, Showering - 15 minutes, Housework - 3 hours, Running (jogging) - 8/kph - 28 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|