Weigh In record (no journal entry) for 24 July 2018
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.39g | Prot: 93.70g | Carbs: 129.15g.
Breakfast: Café com Açúcar, Banana Prata, Activia Iogurte Aveia. Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Tomates, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Dinner: Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Queijo Branco, Natural Life Gelatina Zero Açúcar Hibisco e Morango. more...
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2379 kcal
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Exercise:
Resting - 15 hours, Treadmill - 20 minutes, Race - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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janizara's Weight History
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