Weigh In record (no journal entry) for 24 July 2018
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 86.47g | Prot: 65.62g | Carbs: 252.89g.
Breakfast: Strawberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nabisco Chips Ahoy! Chunky Chocolate, 98% Fat Free Deli Fresh Smoked Turkey Breast, Yellow Mustard, Iron Kids Better White, Medium Cheddar Cheese Sliced, Lettuce, Tableside Chunky Guacamole. Dinner: Sara Lee Iron Kids Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Lettuce, Tomatoes, Great Value Smoked Honey Turkey Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Ritz Crackers - Fresh Stack, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2696 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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FelipedeChile's Weight History
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