Weigh In record (no journal entry) for 24 July 2018
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.15g | Prot: 78.82g | Carbs: 193.44g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Fairlife Chocolate Milk, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil. more...
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Losing 1.9 kg a Week
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jamesloseweight's Weight History
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