Weigh In record (no journal entry) for 24 July 2018
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 62.27g | Prot: 46.34g | Carbs: 143.27g.
Breakfast: Cabai Merah atau Rawit, Pisang Goreng, Tahu Isi, Tempe Mendoan. Dinner: Energen Jahe, Telur Rebus. Snacks/Other: Kue Nastar, Wafer Coklat, Good Day Mocacinno, Gula Pasir, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.2 kg a Week
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Widi Slasie's Weight History
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