Weigh In record (no journal entry) for 24 May 2010
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.14g | Prot: 65.60g | Carbs: 220.50g.
Breakfast: Skim Milk, multi grain cheerios. Lunch: snapple peach iced tea, smart ones roast beef. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Vermont Sharp-White Cheddar Cheese, saltine crackers, Goldfish Cheddar Crackers 100 Calorie Pouches, kelloggs rice krispies treat, 100 calorie nutty bar, smartfood white cheddar popcorn 100 calorie, nabisco 100 calorie pack chips ahoy, blended lowfat raspberry yogurt (giant), Rice Cakes - Caramel Corn. more...
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2463 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.8 kg a Week
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