Weigh In record (no journal entry) for 24 July 2018
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 63.36g | Prot: 205.86g | Carbs: 215.18g.
Breakfast: Banana Prata, Sadia Peito de Peru Defumado (40g), Frimesa Queijo Mussarela, Coca-Cola Coca-Cola, Bimbo Rap10 Fit, Filé de Frango Grelhado, Forno de Minas Pão de Queijo Tradicional. Lunch: Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Baião de Dois, Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola, Bimbo Rap10 Fit, Sadia Peito de Peru Defumado (40g), Ovo, Filé de Frango Grelhado. more...
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Losing 7 kg a Week
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