I feel odd headed toward surgery this week.
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 38.07g | Prot: 43.44g | Carbs: 279.23g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Lemonade, Lay's Wavy Original Potato Chips, Private Selection Oven Roasted Turkey Breast, Udi's Gluten Free White Sandwich Bread. Dinner: Carrots , Coleslaw, Grape Juice, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Clancy's Big Dipper Corn Chips, Trader Joe's Chunky Salsa, Glutino Gluten Free Crackers - Original, Hummus, Ocean Spray 100% Juice Cranberry. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|