Weigh In record (no journal entry) for 24 July 2018
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55.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 121.59g | Prot: 86.32g | Carbs: 105.77g.
Breakfast: Óleo de Coco, Canela, Sapori Artigianali Torrone Pistacchio, a Cozinha da Jaque Queijada II, Sertanorte Queijo Meia Cura, Pão de Açúcar Chipa de Queijo, Dolce Gusto Café Au Lait, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Do Bem Leite de Coco, Nespresso Café. Lunch: Rúcula, Verde Campo Queijo tipo Cottage, a Cozinha da Jaque Creme Mandioquinha Julho, Tirolez Queijo Minas Meia Cura, Mãe Terra Farinha de Linhaça Dourada, Yoki Polvilho Azedo, Korin Ovo Orgânico Vermelho. Dinner: Queijo Roquefort, Kroon Queijo Maasdam, Kroon Queijo Gouda, Forno de Minas Pão de Queijo Tradicional, Vinho Cabernet Sauvignon. more...
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2159 kcal
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Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Cleaning - 2 hours and 27 minutes, Resting - 5 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Reading - 1 hour and 34 minutes, Cooking - 35 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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jaquemiyamoto's Weight History
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