Weigh In record (no journal entry) for 24 July 2018
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106.7 kg
Lost so far: 46.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 16.35g | Prot: 42.57g | Carbs: 35.99g.
Breakfast: Kaffee mit Milch, Wassermelone. Lunch: SPAR Schwarze Oliven, Hähnchenbrust, Cocktailtomaten, Gurke (Geschält), Grüner Blattsalat. Dinner: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Goldrush13's Weight History
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