Weigh In record (no journal entry) for 24 July 2018
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47.2 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 84.53g | Prot: 62.13g | Carbs: 15.40g.
Breakfast: Regular Mayonnaise, Boiled Egg, Coffee. Lunch: Coffee, Natural Cheese, Cucumber (with Peel) , Regular Mayonnaise, Boiled Egg. Dinner: Soybean and Sunflower Oil, Cucumber (with Peel) , Fish, Fish, Fish, Fish, Fish. Snacks/Other: Peanuts, Peanuts. more...
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Gaining 2.8 kg a Week
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