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키라
Journal
24 Jul 18
키라's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
40.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
68 kcal
Fat: 0.31g | Prot: 1.23g | Carbs: 17.19g.
Dinner:
체리, 사과 (껍질 제외), 토마토.
more...
1056 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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키라's Weight History
View Complete History