Weigh In record (no journal entry) for 24 July 2018
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 7.13g | Prot: 70.26g | Carbs: 85.61g.
Breakfast: Chamyto Leite Fermentado. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Grego Light Morango, Morangos, Naturovos Albumina, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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madja.martins's Weight History
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