PetesLastChance's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

120.7 kg Lost so far: 3.2 kg. Still to go: 52.6 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2018:

574 kcal

Fat: 18.86g | Prot: 22.07g | Carbs: 80.65g. Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk. Lunch: Horseradish, Hard-Boiled Egg, Quaker Harvest Crunch Granola Cereal Original, Activia Strawberry & Rhubarb Yogurt. Snacks/Other: Nestea Zero. more...

3231 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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PetesLastChance's Weight History

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PetesLastChance's Journal, 24 Jul 18

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PetesLastChance's Weight History