PegMur's Journal, 24 Jul 18

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Hit my 1st goal
Under 210

95.2 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1031 kcal

Fat: 59.45g | Prot: 62.41g | Carbs: 60.13g. Breakfast: Land O'Lakes Unsalted Sweet Butter, Atkins Cafe Caramel Shake, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Frigo Whole Milk Ricotta Cheese. Lunch: Land O'Lakes Unsalted Sweet Butter, Birds Eye California Blend, Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Bananas , Atkins Cafe Caramel Shake. more...

2718 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PegMur's Weight History

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PegMur's Journal, 24 Jul 18

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PegMur's Weight History