daniellygurgel's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

96.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1062 kcal

Fat: 30.85g | Prot: 76.24g | Carbs: 115.28g. Breakfast: Café, Frimesa Apresuntado. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Alho e Óleo, Quero Feijão Carioca. Dinner: Quatá Queijo de Coalho, Frimesa Apresuntado. more...

2856 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daniellygurgel's Journal, 24 Jul 18

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daniellygurgel's Weight History