Weigh In record (no journal entry) for 24 July 2018
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97 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.82g | Prot: 52.98g | Carbs: 138.40g.
Breakfast: Queijo Parmesão (Ralado), Porto Alegre Requeijão Cremoso, Ovo Cozido, Clara de Ovo Cozida. Lunch: Espinafre, Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pipoca Branca (em Óleo), Adria Tortinhas, Salware Chocolate Amargo 72%. more...
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Losing 2.1 kg a Week
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lianaAbreu's Weight History
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