Weigh In record (no journal entry) for 24 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.97g | Prot: 64.73g | Carbs: 98.97g.
Breakfast: Honeydew Melon, Watermelon, Cooked Tuna, Boiled Egg. Lunch: Brown Rice. Dinner: Greenfields Skimmed Milk (200ml), Quaker Oat, Tempeh (Cooked). Snacks/Other: Vermicelli, Nescafe Classic, Nabati Cheese Wafer. more...
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Losing 2.8 kg a Week
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Rayfa8620's Weight History
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