Weigh In record (no journal entry) for 24 July 2018
|
98.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 46.70g | Prot: 54.49g | Carbs: 43.37g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Morangos, Bauducco Wafer Limão . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drbarbaradeleo's Weight History
|