Weigh In record (no journal entry) for 24 July 2018
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 50.57g | Prot: 72.79g | Carbs: 255.06g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Fresh Market Raspberry Pillow, Hooters Raw Oysters (Dozen), Toasted Garlic Bread, Onion Rings (Breaded and Fried). Dinner: Sushi, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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