Weigh In record (no journal entry) for 24 July 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 61.68g | Prot: 63.22g | Carbs: 90.51g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrate. Lunch: Kari Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Chicken Nugget, Sosis Daging Sapi. Dinner: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrate. Snacks/Other: Jagung Rebus. more...
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Losing 3.5 kg a Week
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unyilbawell's Weight History
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