Weigh In record (no journal entry) for 06 August 2012
|
83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 68.97g | Prot: 93.34g | Carbs: 237.67g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: soup, potato, fish, olive oil, onion, carrot, red cabbage. Dinner: beer, rissol, rice. Snacks/Other: Cheese, pao saude, water. more...
|
|
2487 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|