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GadingNaa
Journal
24 Jul 18
GadingNaa's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
64.8 kg
Lost so far:
15.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
299 kcal
Fat: 11.27g | Prot: 13.89g | Carbs: 39.48g.
Dinner:
Stir Fried Vegetables, Oats, Papaya.
more...
1783 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours.
more...
steady weight
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GadingNaa's Weight History
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