Weigh In record (no journal entry) for 24 July 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 53.83g | Prot: 109.87g | Carbs: 228.39g.
Breakfast: 橄榄油, 无籽葡萄, 麦西恩 全麦卷饼, 鳄梨/牛油果, 曼可顿 高纤维全麦面包, 煎鸡蛋. Lunch: 煮玉米, 巴沙鱼. Dinner: 西兰花, 茄子, 法国百吉福 芝士片, Subway 6寸香烤鸡排 Roasted Chicken. Snacks/Other: 肌肉科技 缓释蛋白粉, 橘子. more...
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Losing 1.4 kg a Week
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