finfinito's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

55.9 kg Lost so far: 2.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1237 kcal

Fat: 64.56g | Prot: 49.58g | Carbs: 119.14g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tarator, Şehriye Çorbası, Kıymalı Patates Yemeği. Snacks/Other: Peyman Çiğ Badem, Eti Tutku. more...

1567 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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