Weigh In record (no journal entry) for 24 July 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 110.99g | Prot: 111.89g | Carbs: 343.97g.
Breakfast: Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Fichi, Anguria, Salame, Pecorino, Olio Extra Vergine di Oliva, Rana Sfogliavelo Parmigiana di Melanzane, Buitoni Noodles Gusto Pollo. Dinner: Caffè Zuccherato, Pesca, Pizza al Prosciutto. Snacks/Other: Torta Mimosa, Noci, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Galaga69's Weight History
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