Weigh In record (no journal entry) for 24 July 2018
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.41g | Prot: 35.54g | Carbs: 83.57g.
Breakfast: Conad Pane di Farro, Prosciutto Cotto. Lunch: Olio d'oliva, Kraft Sottilette Light, Broccoli Cotti (da Surgelati). Dinner: McDonald's McToast, Gin Tonic. Snacks/Other: Noci di Macadamia. more...
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Losing 2.8 kg a Week
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tunatunak's Weight History
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