Peal 2018's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
112.7 kg Lost so far: 15.3 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1767 kcal Fat: 52.29g | Prot: 99.54g | Carbs: 237.27g.   Breakfast: Ahornsirup, Milbona Skyr Vanille, Blaubeeren, Kaffee mit Milch und Zucker. Lunch: Paulaner Spezi, Milfina Kräuterbutter, Pommes Frites, Aldi Schweinesteak, Aldi Putensteak, Aldi Rindersteak. Snacks/Other: Marshmallows, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Wassermelone. more...
109 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week

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Peal 2018's Weight History


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