pozitronik's Journal, 24 Jul 18

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Безбашенные каникулы в Спб

79.9 kg Lost so far: 20.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

2103 kcal

Fat: 104.90g | Prot: 115.40g | Carbs: 180.34g. Breakfast: 5 Морей Килька в Томатном Соусе, Сахар. Lunch: Коровка из Кореновки Мороженое Пломбир, Гречка Отварная, Штурман КФ Тилапия Филе без Кожи. Dinner: Дыня. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2785 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.2 kg a Week

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pozitronik's Journal, 24 Jul 18

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