Weigh In record (no journal entry) for 24 July 2018
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61.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.95g | Prot: 43.89g | Carbs: 55.60g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира, Огурец (с Кожурой), Помидоры. Lunch: Спагетти из Цельной Пшеницы (Вареные), Огурец (с Кожурой), Кабачок, Говяжий Фарш, Яйцо. Dinner: Арбуз. more...
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1655 kcal
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Exercise:
Shopping - 1 hour, Cooking - 40 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ElenaNevedrova's Weight History
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