Weigh In record (no journal entry) for 24 July 2018
|
48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 22.73g | Prot: 34.23g | Carbs: 122.32g.
Breakfast: Вода, Real Caps Рыбий Жир, Активиа Йогурт Питьевой со Злаками, Овсяноблин. Lunch: Толченка, Говяжья Котлета на Пару, Вода. Dinner: Вода, Красное Яблоко. Snacks/Other: Здоровое Питание Мюсли Фитнес, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Здоровое Питание Мюсли Фитнес, Вода. more...
|
|
2138 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Hula Hoop - 1 hour and 35 minutes, Sleeping - 20 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2013ni4ka's Weight History
|