Weigh In record (no journal entry) for 24 July 2018
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 22.73g | Prot: 34.23g | Carbs: 122.32g.
Breakfast: Вода, Real Caps Рыбий Жир, Активиа Йогурт Питьевой со Злаками, Овсяноблин. Lunch: Толченка, Говяжья Котлета на Пару, Вода. Dinner: Вода, Красное Яблоко. Snacks/Other: Здоровое Питание Мюсли Фитнес, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Здоровое Питание Мюсли Фитнес, Вода. more...
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2138 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Hula Hoop - 1 hour and 35 minutes, Sleeping - 20 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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2013ni4ka's Weight History
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