Weigh In record (no journal entry) for 24 July 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 49.59g | Prot: 94.08g | Carbs: 217.21g.
Breakfast: Ekmecik Köy Ekmeği, Maydanoz, Haşlanmış Yumurta, Siyah Zeytin, Altınkılıç Kefir, Domatesler, Sütaş Light Beyaz Peynir. Lunch: Havuç, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Light Yoğurt, Tat Haşlanmış Kuru Fasülye. Snacks/Other: Salatalık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Nescafe Sade. more...
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2583 kcal
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Exercise:
bisiklet - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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aeriskin's Weight History
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