Weigh In record (no journal entry) for 24 July 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.46g | Prot: 103.66g | Carbs: 85.60g.
Breakfast: Lindt Горький Шоколад 70% Какао, Семга, Пшеничная Каша, Сыр Гауда. Lunch: Печень Говяжья Жареная. Dinner: Магнат Gold, Вино Пино Гри (Grigio), Руккола, Сыр Пармезан (Твердый), Креветки (Вареные или на Пару), Авокадо Авокадо. Snacks/Other: Battery Protein Bomb. more...
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1995 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aishka84's Weight History
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