Weigh In record (no journal entry) for 24 July 2018
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70.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 24.62g | Prot: 37.63g | Carbs: 179.53g.
Snacks/Other: Sun Dattes Deglet Nour, Bjorg Lait d'amande sans Sucres Ajoutés, Flocons d'Avoine, Moulin Des Moines Farine Petit Épeautre, Top Budget Amande Poudre Naturelle . more...
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Losing 1.4 kg a Week
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ihcene69's Weight History
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