Weigh In record (no journal entry) for 24 July 2018
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.66g | Prot: 42.97g | Carbs: 95.05g.
Breakfast: Kepekli Beyaz Peynirli Tost, Şekersiz Çay, Siyah Zeytin, Aknaz Köy Peyniri. Lunch: Berrak Acı Biber Turşusu , Easyfood Izgara Tavuklu Bulgur Pilavı, Patlıcan Salatası. Dinner: Zeytinyağlı Taze Fasulye, Tatlı Salatalık Turşusu, Berrak Acı Biber Turşusu . Snacks/Other: Tadım Gün Kurusu Kayısı, Ceviz, Şekersiz Türk Kahvesi. more...
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1783 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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esmasolmaz's Weight History
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