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Høvlstine
Journal
24 Jul 18
Høvlstine's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
78.5 kg
Lost so far:
1.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
1400 kcal
Fat: 45.27g | Prot: 97.26g | Carbs: 146.57g.
Breakfast:
Rapsolie, Guldvang Schwartzbrot, Æg.
Lunch:
Kødsovs, Blomkål.
Dinner:
Pastasalat, Pastasalat, Rapsolie, Kyllingebrystfilet.
Snacks/Other:
Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber.
more...
2102 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Høvlstine's Weight History
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