Weigh In record (no journal entry) for 24 July 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.95g | Prot: 40.80g | Carbs: 220.28g.
Breakfast: Манная Каша, Творог 18%, Арбуз. Lunch: Кукуруза Вареная. Dinner: Арбуз, Кукуруза Вареная, Баклажаны Гриль, Брокколи на Пару, Фасоль (Консервированная), Салат из Помидоров. Snacks/Other: Сливы. more...
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Losing 4.2 kg a Week
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