Weigh In record (no journal entry) for 24 July 2018
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.72g | Prot: 92.57g | Carbs: 131.00g.
Breakfast: Муцу Яблоко, Савушкин Творог Мягкий 5%, Геркулес Овсяные Хлопья, Scitec Nutrition Протеин, Мёд. Lunch: Russing Арахисовая Паста, Яичный Белок, Яйцо. Dinner: Яичный Белок, Яйцо. Snacks/Other: Савушкин Творог Мягкий 5%, Банан, Жменька Хлебцы Рисовые. more...
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1974 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lara8616's Weight History
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