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ElmienWagenaar
Journal
24 Jul 18
ElmienWagenaar's Journal, 24 Jul 18
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Had a bad weekend but going to go full on from today!
75.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
223 kcal
Fat: 14.51g | Prot: 8.80g | Carbs: 18.20g.
Lunch:
Cherry Tomatoes, Avocados, Clover Feta Plain, Rocket, Creamed Spinach.
more...
2021 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ElmienWagenaar's Weight History
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