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월요일 아침에 ~
실패
참다 2이틀째 (과자 내려먹자 )
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56.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 82.67g | Prot: 47.36g | Carbs: 290.30g.
Breakfast: Cotton Candy, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), AMC Movie Theater Popcorn (Small), Tomatoes, Cherry Tomatoes, UCC Coffee with Milk. Lunch: Brown Rice, Trader Joe's Kimchi, No Bake Cookies. Dinner: Spice Cake, Beef Shortribs (Choice Grade) . Snacks/Other: Beer. more...
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Gaining 2.2 kg a Week
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minasteinbrecher's Weight History
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