Weigh In record (no journal entry) for 24 July 2018
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 5.56g | Prot: 29.67g | Carbs: 72.06g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 굴 소스, 전복, 오징어, 청양고추, 애호박, 파프리카, 양파, 양배추, 한성기업 실곤약. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 2.5 kg a Week
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