Weigh In record (no journal entry) for 24 July 2018
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 59.79g | Prot: 71.38g | Carbs: 331.61g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Воде. Lunch: Активиа Биойогурт Киви и Мюсли, Хлеб Черный. Dinner: Колбаса Докторская, Гречневая Каша, Калинка Сметана 16%, Борщ с Говядиной, Хлеб Черный. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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3000 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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