Weigh In record (no journal entry) for 24 July 2018
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 70.81g | Prot: 210.39g | Carbs: 236.27g.
Breakfast: Hacendado Mango Dados, Hacendado Fresas Enteras Congeladas, Bulk Powders Peanut Butter, Miel, Blanc d'Oeuf, Oeuf. Lunch: Hacendado Ensaladilla sin Judía Ultracongelada, Pepsi Pepsi Light, Boeuf Haché, Escalope de Poulet, Hacendado Macarrones Integrales, Hacendado Arroz Integral. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Helado de Vainilla Chocolate Fresa, Fromage Gouda, Escalope de Poulet, Preli Bases de Pizza Artesanas, Hacendado Yogur Linnea V Desnatado 0%. more...
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3302 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 29 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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