Weigh In record (no journal entry) for 24 July 2018
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107.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 56.64g | Prot: 68.40g | Carbs: 87.45g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Schinken, Wasa Mjölk, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei. Dinner: Olivenöl, Wasa Mjölk, Gut & Günstig Mozzarella. more...
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Gaining 7.7 kg a Week
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