Weigh In record (no journal entry) for 24 July 2018
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89.1 kg
Lost so far: 47.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.63g | Prot: 95.98g | Carbs: 161.49g.
Lunch: 사과, Optimum Nutrition Gold Standard 100% Whey. Dinner: 맥반석 구운계란, 농심 신라면. Snacks/Other: 사과. more...
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Losing 4.2 kg a Week
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jjjun1212's Weight History
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