Weigh In record (no journal entry) for 23 July 2018
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.81g | Prot: 74.88g | Carbs: 165.71g.
Breakfast: Herbalife Shake de Doce de Leite. Lunch: Friboi Carne Moida, Abóbora Moranga, Feijão Preto, Polenta (Cozido). Dinner: Herbalife Shake de Doce de Leite. Snacks/Other: Quatá Ricota Fresca. more...
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Losing 0.2 kg a Week
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