Weigh In record (no journal entry) for 24 July 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 54.91g | Prot: 77.33g | Carbs: 135.81g.
Breakfast: 크라운 쿠크다스 스퀘어 치즈, 사과, 계란 흰자, 달걀. Lunch: 잡곡밥, S&B Dinner curry(매운맛), 배추겉절이. Dinner: 고등어, 익힌 가지. Snacks/Other: 수박, 서울우유 고단백 저지방 우유 (200ml). more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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